KFTS Tips & Tricks

How to Set Healthy Boundaries in your Relationships.

How to Set Healthy Boundaries in your Relations...

Discover the Power of Boundaries in Relationships! Establish Healthy Boundaries for building Strong Relationships Unlock selfcare, trust, and conflict resolution. Learn how to set physical, emotional, and sexual boundaries for...

How to Set Healthy Boundaries in your Relations...

Discover the Power of Boundaries in Relationships! Establish Healthy Boundaries for building Strong Relationships Unlock selfcare, trust, and conflict resolution. Learn how to set physical, emotional, and sexual boundaries for...

The 3-3-3 Rule For Coping With Anxiety

The 3-3-3 Rule For Coping With Anxiety

Discover the 3-3-3 Technique for Anxiety Relief! Feeling overwhelmed? Try the 3-3-3 method: spot 3 nearby objects, identify 3 sounds, and engage in 3 tactile actions to regain calmness. Learn more...

The 3-3-3 Rule For Coping With Anxiety

Discover the 3-3-3 Technique for Anxiety Relief! Feeling overwhelmed? Try the 3-3-3 method: spot 3 nearby objects, identify 3 sounds, and engage in 3 tactile actions to regain calmness. Learn more...

How to Cope with Gender Dysphoria

How to Cope with Gender Dysphoria

Gender identity refers to a person's perception of their gender. It’s not uncommon to feel gender dysphoria but it may impact many parts of your life negatively. 

How to Cope with Gender Dysphoria

Gender identity refers to a person's perception of their gender. It’s not uncommon to feel gender dysphoria but it may impact many parts of your life negatively. 

Impacts of hyper-connectedness and its 4 solutions

Impacts of hyper-connectedness and its 4 solutions

As the whole world resides on the tip of our fingers, we feel even lonelier than before. Here's how the hyper-connectivity of the internet is making us suffer from loneliness...

Impacts of hyper-connectedness and its 4 solutions

As the whole world resides on the tip of our fingers, we feel even lonelier than before. Here's how the hyper-connectivity of the internet is making us suffer from loneliness...

7 Tips to cope up with Loneliness

7 Tips to cope up with Loneliness

Loneliness can take different forms in different individuals of various ages. Here's how loneliness exhibits itself in childhood, adolescence, adulthood and old age. Know how to overcome feelings of loneliness.

7 Tips to cope up with Loneliness

Loneliness can take different forms in different individuals of various ages. Here's how loneliness exhibits itself in childhood, adolescence, adulthood and old age. Know how to overcome feelings of loneliness.

5 Helpful Suggestions to Overcome Unrealistic Beauty Standards

5 Helpful Suggestions to Overcome Unrealistic B...

The internet is the greatest propagator of beauty standards in the 21st century. The pressure to adhere to social beauty standards has reached dangerous proportions in this image-obsessed world. Here's...

5 Helpful Suggestions to Overcome Unrealistic B...

The internet is the greatest propagator of beauty standards in the 21st century. The pressure to adhere to social beauty standards has reached dangerous proportions in this image-obsessed world. Here's...